A growing number of doctors, physical therapists, and health experts contend that balance is in fact an essential, if often overlooked, element of fitness

Staying active while you're pregnant

Choosing the right music can help you crank up the workout.

Stretching before exercise may have its benefits, but be sure to do it the right way.

A wellness retreat can turn around that fitness rut.

If you're looking for a great, non-competitive way to incorporate exercise into a child's life, consider yoga

Want to help your family get moving?

Got kids? Grandkids? Nieces or nephews? You can teach them healthy habits that will last a lifetime