Yogurt Dip With Zahtar Pitas
ingredients
Zahtar
½ cup sesame seeds
2 Tbsp. ground sumac
2 Tbsp. ground dried thyme
Yogurt
2 cups nonfat Greek-style yogurt
3 tsp. olive oil, divided
Fresh ground black pepper
1 garlic clove, minced
½ tsp. lemon zest
Bread
3 small whole wheat pitas (about 1 oz. each)
preparation
6 servings
Makes: 2 cups dip
Serving size: 1/3 cup dip plus ½ pita
Preparation time: 5 minutes
Cooking time: 15 minutes
1. Preheat the oven to 350°F. To prepare the zahtar, toast the sesame seeds in a dry skillet over medium heat until seeds are lightly brown. Add in the sumac and dried thyme. Set aside.
2. For the dip, mix together yogurt and 1 tsp. of the olive oil. Add about 2 Tbsp. of the zahtar, fresh ground black pepper to taste, the minced garlic, and lemon zest.
3. Brush the remaining olive oil over the pitas. Sprinkle with about 1 tsp. of zahtar per pita. Store the remaining zahtar in an airtight container. Cut the pitas into wedges, and place them on a baking sheet. Bake for about 12 to 15 minutes until crisp. Add a bowl of yogurt dip in the middle of a platter. Surround with the zahtar pita pieces.
nutrition
Nutrition facts
Starch exchanges 0.5
Fat-free milk exchanges 0.5
Fat exchanges 1
Amount per serving
Calories 120
Calories From Fat 35
Total Fat 4 g
Saturated Fat 0.6 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3 g
Protein 9 g





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