preparation

12 servings
Serving size: 1 bread stick
Preparation time: 2 hours
Cooking time: 15 minutes
 
1. In a large pan or bowl, sprinkle the yeast over 1/4 cup of the warm water, and set aside for 5 minutes. When the yeast froths, add the remaining water, honey, salt, whole wheat flour, and cheese, mixing well after each addition. Add in half of the all-purpose flour to form a stiff dough. Add more of the flour if necessary.
2. Turn the dough out onto a lightly floured surface. Using the remaining all-purpose flour, knead the dough until it is no longer sticky, incorporating as much flour as necessary. Knead the dough for 5 to 10 minutes until smooth and elastic. Place the dough in a large bowl coated with cooking spray, and turn to coat. Cover with a clean towel, and set aside to rise in a warm place for about an hour, or until it has doubled in size.
3. Punch down the dough, and turn it out onto a lightly floured surface. Divide the dough into 12 pieces (about 2 oz. each). Roll into 6-inch-long bread sticks. Place onto a baking sheet coated with cooking spray. Cover with a clean towel. Set aside to rise in a warm place for 30 minutes.
4. Preheat the oven to 425°F. In a small bowl, whisk together the egg and water. Using a pastry brush, brush the egg mixture lightly over each bread stick. Sprinkle with sesame seeds. Bake for 15 to 20 minutes, until the sticks are browned and crisp. Transfer to a wire rack to cool, or serve immediately.