White Bean Salad
ingredients
1 cup canned cannellini beans, drained and rinsed
1 cup canned navy beans, drained and rinsed
1/2 cup minced scallions
1/2 cup minced fresh parsley
1/2 cup minced celery
2 Tbsp balsamic vinegar
2 Tbsp olive oil
1 tsp Dijon mustard
Salt and pepper to taste
preparation
6 servings
Preparation time: 15 minutes
Cook time: 0
Combine all the ingredients and toss well. Pack into a plastic container and refrigerate for 1 to 2 hours.
nutrition
Serving size: 1/2 cup
Starch Exchanges: 1
Fat Exchanges: 1
Amount Per Serving
Calories: 132
Calories From Fat: 44
Total Fat: 5 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 111 milligrams
Carbohydrate: 18 grams
Dietary Fiber: 3 grams
Sugars: 2 grams
Protein: 6 grams
