Turkey Apple Sausage
ingredients
8 oz. lean ground turkey
1/2 cup shredded, peeled apple (any variety)
2 Tbsp. bread crumbs
1/2 tsp. dried rubbed sage
1/2 tsp. fennel seeds
1/4 tsp. crushed red pepper flakes
1/4 tsp. paprika
Pinch nutmeg
Salt and pepper to taste
preparation
4 servings
Preparation time: 15 minutes
Cook time: about 10 minutes
1. Combine all ingredients, and shape into four patties.
2. Coat a large skillet with cooking spray. Add the turkey sausage patties and cook on each side for a total of 10 minutes until browned and until no longer pink in the center.
nutrition
Serving Size: about 2 oz.
Carbohydrate Exchanges: 0.5
Very Lean Meat Exchanges: 2
Amount Per Serving
Calories: 84
Calories From Fat: 6
Total Fat: 1 gram
Saturated Fat: 0.2 grams
Cholesterol: 37 milligrams
Sodium: 48 milligrams (without added salt)
Total Carbohydrate: 5 grams
Dietary Fiber: 1 gram
Sugars: 2 grams
Protein: 14 grams
