Stuffed Celery Sticks
ingredients
4 oz. Neufchâtel cream cheese
1/4 cup low-fat vanilla yogurt
1/2 cup water-packed crushed pineapple, well drained
1/2 cup grated or shredded carrot
2 Tbsp. thinly sliced green onion tops
27 5-inch-long celery sticks
preparation
1. In a small bowl, stir together the Neufchâtel cheese and yogurt until well combined. Stir in the pineapple, carrott, and onion until well combined.
2. Fill each celery stick with 2 tsp. of the mixture. The mixture can be used immediately or covered and refrigerated for up to 24 hours before using. The filling will keep, covered, in the refrigerator for 3 to 4 days.
nutrition
Servings: 27
Serving Size 1 celery stick
Exchanges Free Food
Amount Per Serving
Calories 18
Calories From Fat 9
Total Fat 1 g (Saturated Fat 1 g)
Cholesterol 3 mg
Sodium 35 mg
Carbohydrate 2 g (Dietary Fiber 0 g, Sugars 1 g)
Protein 1 g
