Spinach Orange Salad

ingredients

Salad

5 cups torn fresh spinach leaves, washed and dried

1/2 cup mandarin oranges, packed in their own juice, drained

1/2 cup thinly sliced dried apricots

1 small red onion, sliced

1 Tbsp. toasted pine nuts

Dressing

2 Tbsp. canola oil

3 Tbsp. orange juice

2 tsp. to 1 Tbsp lemon juice

1 tsp. grated orange zest

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preparation

6 servings

Preparation time: 15 minutes

1. Whisk all the dressing ingredients together.

2. Combine the salad ingredients together. Toss with dressing. Serve.

 

 

nutrition

Serving Size: 1 cup

Vegetable Exchanges: 1

Fruit Exchanges: 0.5

 

Amount Per Serving

Calories: 105

Calories from fat: 52

Total fat: 6 grams

Saturated fat: 1 grams

Cholesterol; 0 milligrams

Sodium 63 milligrams

Carbohydrate: 13 grams

Dietary fiber: 3 grams

Sugars: 8 grams

Protein: 3 grams

 

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