Spicy Grilled French Fries
ingredients
2 large Yukon gold potatoes, unpeeled and washed
1 1/2 Tbsp. olive oil
1 tsp. chili powder
1/2 tsp. cumin
1/4 tsp. garlic powder
Salt and pepper to taste
preparation
4 servings
Preparation time: 5 minutes
Cooking time: 25 minutes
1. Bring a pot of water to a boil in a medium saucepan. Add the potatoes and cook until almost tender but still a little firm.
2. Drain and cut the potatoes lengthwise into quarters. Toss the potatoes with the oil, chili powder, cumin, garlic powder, and salt and pepper to taste.
3. Heat a grill rack 6 inches from the heat source. Coat a vegetable basket with cooking spray and place the potatoes in the basket. Cook for about 3 minutes per side until crusty and brown. Alternatively, carefully place the potatoes across the rack (to prevent them from falling through) and turn each piece carefully with long-handled tongs, about 3 minutes per side until crusty and brown.
nutrition
Serving Size: 1/2 potato
Starch exchanges: 1.5
Fat exchanges: 0.5
Amount Per Serving
Calories: 141
Calories From Fat: 48
Total Fat: 5 grams
Saturated Fat: 0.7
gram
Cholesterol: 0 milligrams
Sodium: 11 milligrams (without added salt)
Total Carbohydrate: 22 grams
Dietary Fiber: 2 grams
Sugars: 2 grams
Protein: 2 grams




