Spiced Yogurt Sauce
ingredients
1 cup plain nonfat yogurt (preferably Greek yogurt)
1/4 cup minced shallot
1 tsp. peeled grated fresh ginger
1/4 tsp. cardamom
Pinch cayenne pepper
2 Tbsp. minced cilantro
2 Tbsp. minced parsley
Salt and pepper to taste
Garnish
Pomegranate seeds
preparation
8 servings (about 1 cup)
Preparation time: 10 minutes
In a serving bowl, combine the yogurt, shallot, ginger, cardamom, and cayenne. Fold in the cilantro and parsley. Season with salt and pepper. Top with pomegranate seeds. (Note: cayenne, salt, pepper, and pomegranate seeds are not included in nutritional analysis.)
nutrition
Serving Size: 2 Tbsp.
Amount Per Serving
Calories: 20
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 15 milligrams (without added salt)
Total Carbohydrate: 2 grams
Dietary Fiber: 0 grams
Sugars: 1 grams
Protein: 3 grams
