Spiced Roasted Salmon
Photo: Dan Whipps; food styling by Lisa Cherkasky ingredients
Rub
1 Tbsp. ground cumin
1 Tbsp. ground coriander
1 Tbsp. brown sugar
1 Tbsp. hot or mild chili powder
1 tsp. kosher salt
1 tsp. ground cinnamon
1 tsp. ground black pepper
1/2 tsp. cayenne pepper
1 salmon (3 lbs., cleaned, in one piece,
with skin, no head or tail)
Garnish
Fresh cilantro or parsley sprigs
1 lemon, cut into 12 wedge
preparation
Makes: 12 servings
Serving Size: 4 oz.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
1. Preheat the oven to 400 degrees. Line a large baking sheet with foil or parchment paper. In a small bowl, combine all the rub ingredients. Place the salmon skin side down on the prepared baking sheet. Spread the rub on the flesh side of the salmon.
2. Roast the salmon for 17 to 20 minutes or until cooked through (the flesh will be opaque and feel firm to the touch). Turn the oven to broil. Broil the salmon an additional 3 to 5 minutes, until it is slightly golden.
3. Place the whole salmon on a decorative, food-safe platter. Top with the cilantro sprigs and lemon wedges.
nutrition
Per Serving: Calories 210, Fat 10 g (Sat. Fat 1.8 g), Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Cholesterol 80 mg, Sodium 230 mg, Potassium 375 mg, Protein 25 g, Phosphorus 260 mg
Exchanges: Lean Meat 4
Comments
Comments are subject to review and will not be posted immediately. If you have an urgent medical question, please consult a health care professional. If you have a question for the staff of Diabetes Forecast, please send it to replyall@diabetes.org.great idea!
Thank you for this great recipe! I have everything to make it. Looks like dinner is taken care of.
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