Sesame Kale With Garlic and Ginger

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ingredients

2 tsp. sesame oil, divided
3 garlic cloves, thinly sliced
1 Tbsp. finely grated ginger
2 large bunches kale, washed, ribs removed, coarsely chopped
2 Tbsp. water
1 Tbsp. toasted sesame seeds
2 tsp. light soy sauce
Dash crushed red pepper flakes

preparation

6 servings
Serving size: 1/2 cup
Preparation time: 10 minutes
Cooking time: 10 minute

1. In a wok or skillet, heat 1 tsp. of the sesame oil over medium heat. Add the garlic and ginger and sauté for 1 minute. Add the kale, in batches, and sauté for 2 minutes. Add the water, cover, and steam until the kale wilts but is still slightly crunchy.
2. Top the kale with sesame seeds, soy sauce, and remaining sesame oil, and mix to combine. Add a dash of crushed red pepper flakes if desired.

nutrition

Nutrition facts
Vegetable exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 50
    Calories from Fat 20
Total Fat 2.5 g
    Saturated Fat 0.4 g
    Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 6 g
    Dietary Fiber 2 g
    Sugars 1 g
Protein 2 g