Salmon with Garlicky Kale
ingredients
For the salmon
4 4-oz. salmon filets
1 tsp. olive oil
Salt and pepper to taste
For the kale
2 tsp. olive oil
4 garlic cloves, finely minced
2 lb. fresh kale, ribs removed and leaves coarsely chopped, with any yellow or wilted greens discarded
1/3 cup water
1 1/2 Tbsp. reduced-sodium soy sauce
preparation
1. Rub the salmon with the olive oil and sprinkle with salt and pepper. Place the salmon on a foil-lined broiler tray and set the oven to broil. Broil the salmon about 8–10 minutes until it reaches desired doneness.
2. Meanwhile, prepare the kale. In a large skillet or wok, heat the oil. Add the garlic and sauté for 3 minutes. Add in the kale, a bunch at a time, and cook until the kale wilts. Add the water, cover, and steam for about 5 minutes until kale is further wilted, but still slightly crisp. Dribble with soy sauce.
3. Serve the broiled salmon with the kale.
nutrition
Serving size: 4 oz. salmon, 1 cup kale
Vegetable exchanges: 2
Lean meat exchanges: 4
Fat exchanges: 1
Amount Per Serving
Calories: 275
Calories From Fat: 125
Total Fat: 14 grams
Saturated Fat: 2.2 grams
Cholesterol: 75 milligrams
Sodium: 310 milligrams (without added salt)
Total Carbohydrate: 11 grams
Dietary Fiber: 3 grams
Sugars: 2 grams
Protein: 28 grams




