Roasted Red Pepper Hummus
ingredients
2 cans (15 oz. each) garbanzo beans (chickpeas), rinsed and drained with 1/3 cup liquid reserved
1 jar (12 oz.) roasted red peppers, drained
3 garlic cloves
2 Tbsp. fresh lemon juice
2 Tbsp. olive oil
1 tsp. ground cumin
1 tsp. salt
preparation
1. In a food processor or blender, combine all the ingredients, including the reserved garbanzo bean liquid. Process until the mixture is smooth and no lumps remain, scraping down the sides of the bowl as needed.
2. Serve immediately, or cover and chill until ready to use.
nutrition
Servings 14
Serving Size 1/4 cup
Starch Exchanges 1
Amount Per Serving
Calories 83
Calories From Fat 28
Total Fat 3 g (Saturated Fat 0.4 g)
Cholesterol 0 mg
Sodium 281 mg
Carbohydrate 11 g (Dietary Fiber 3 g, Sugars 2 g)
Protein 4 g
