Roasted Brussels Sprouts With Ham
ingredients
3 lb. Brussels sprouts, ends trimmed and halved lengthwise
1/4 cup chopped low-fat reduced-sodium ham
2 Tbsp. olive oil
3 garlic cloves, sliced
Salt and pepper to taste
2 Tbsp. freshly grated Parmesan cheese
preparation
12 servings
Preparation time: 25 minutes
Cooking time: 25 minutes
1. Preheat the oven to 400º F.
2. Combine all ingredients except the Parmesan cheese in a 9- by 12-inch baking dish coated with cooking spray. Bake for about 25 minutes until lightly browned.
3. Sprinkle with the cheese and serve.
nutrition
Serving Size: about 1/2 cup
Vegetable exchanges: 2
Fat exchanges: 0.5
Amount Per Serving
Calories: 70
Calories From Fat: 25
Total Fat: 3 grams
Saturated Fat: 0.5 gram
Cholesterol: 0 milligrams
Sodium: 55 milligrams (without added salt)
Total Carbohydrate: 10 grams
Dietary Fiber: 3 grams
Sugars: 4 grams
Protein: 4 grams
