Raspberry Fool
ingredients
2 cups fresh or frozen raspberries
1/2 tsp. almond extract (optional)
2 cups low-fat vanilla yogurt
2 Tbsp. toasted sliced almonds
preparation
1. Purée the berries in a blender or with a potato masher. Strain out the seeds if you want a perfectly smooth dessert.
2. Stir almond extract into the yogurt. Swirl the raspberry purée into the yogurt so it stays in red stripes, not stirred in to make a pink pudding. Scoop into dessert bowls and scatter almond slices over the top.
nutrition
Servings 4
Serving Size 1/4 of recipe
Fruit Exchanges 0.5
Fat Exchanges 0.5
Carbohydrate Exchanges 1.5
Amount Per Serving
Calories 170
Calories From Fat 36
Total Fat 4 g (Saturated Fat 1 g)
Cholesterol 7 mg
Sodium 87 mg
Carbohydrate 28 g (Dietary Fiber 5 g, Sugars 21 g)
Protein 6 g
