Pear Cranberry Strudel
ingredients
2 (15‑oz.) cans light pear slices packed in juice, drained
1/3 cup frozen no-sugar-added cranberries, thawed and finely chopped
1/4 cup chopped walnuts
1 Tbsp. Splenda
1/2 tsp. ground cinnamon
6 frozen phyllo sheets (12 x 17 inches each), thawed
2 Tbsp. light margarine spread, melted
4 Tbsp. finely crushed graham cracker, cornflakes, or plain bread crumbs
8 Tbsp. fat-free whipped topping
preparation
8 servings
Preparation time: 10 to 15 minutes
Cooking time: 25 to 30 minutes
1. Preheat oven to 350° F.
2. Combine pears, cranberries, walnuts, Splenda, and cinnamon in a medium bowl and toss well. Set aside.
3. Remove phyllo sheets from their package and lay them out flat. Cover them with a damp paper towel to prevent them from drying out. Place one phyllo sheet on a flat surface with the long edge parallel to the edge of the surface. Brush lightly with melted margarine and sprinkle lightly with crumbs. Place another sheet on top of the first, brush with margarine, and sprinkle with crumbs. Repeat procedure with remaining sheets.
4. Place pear filling onto the phyllo, creating a log about 2 inches away from one long edge. Gently roll filling in phyllo and place the rolled log seam-side down on a sheet pan coated with cooking spray. Brush strudel lightly with any remaining margarine.
5. Bake the strudel at 350° F for 25 to 30 minutes or until browned and heated through. Let the strudel stand 5 minutes, sprinkle with cinnamon, and slice gently using a serrated knife.
6. Serve each slice of the strudel with a tablespoon of fat‑free whipped topping.
nutrition
Serving Size 1/8 of strudel with 1 Tbsp. of whipped topping
Carbohydrate Exchanges: 1.5
Fat Exchanges: 0.5
Amount per serving
Calories: 141
Calories From Fat: 36
Total Fat: 4 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 134 milligrams
Total Carbohydrate: 24 grams
Dietary Fiber: 2 grams
Sugars: 8 grams
Protein: 2 grams



