Peanut Butter Snack Spread
ingredients
1 Tbsp. fat-free instant dry milk powder
1 Tbsp. water
1 tsp. vanilla extract
1 Tbsp. honey
1/3 cup smooth peanut butter
preparation
8 servings
Serving size: 1 Tbsp.
1. In a small bowl, combine the milk powder, water, and vanilla and stir to moisten.
2. Add the honey and peanut butter, stirring slowly until blended. Store in the refrigerator.
nutrition
Nutrition facts
Carbohydrate exchanges 0.5
Fat exchanges 1
Amount per serving
Calories 75
Calories From Fat 48
Total Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 4 g
Protein 3 g
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