Orange Sesame Szechwan Stir Frying Sauce
ingredients
Sauce
1/2 cup low-fat, reduced-sodium chicken broth
1 Tbsp. rice vinegar or rice wine
1 Tbsp. light soy sauce
1 tsp. grated orange zest
1 tsp. sesame seeds
1/2 tsp. sesame oil
1 fresh red chili, finely chopped, or 1/2 tsp. red pepper flakes
Thickener
2 tsp. arrowroot or cornstarch
1 Tbsp. water
preparation
Makes 1/2 cup
Preparation time: 6 minutes
1. Combine all sauce ingredients in a small bowl or measuring cup.
2. Combine the arrowroot or cornstarch with the water. Add to the sauce.
3. Add this sauce to your favorite stir fry toward the end of the cooking time. Add the sauce and toss to coat for about 1 minute.
nutrition
Serving Size: 1 Tbsp.
Amount Per Serving
Calories: 12
Calories From Fat: 4
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 104 milligrams
Total Carbohydrate: 2 grams
Dietary Fiber: 0 grams
Sugars: 0 grams
Protein: 1 gram
