Mini Turkey Meatballs
ingredients
1 lb. ground turkey breast
2 large eggs
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup onions, finely diced
1 Tbsp. minced parsley
1/2 tsp. black pepper
Cooking spray
preparation
Serves 6
Serving size: 1/6 recipe
1. Combine all ingredients and mix by hand. Do not overmix. Shape into small fork-size balls. Heat a skillet and spray with cooking spray. Cook mini meatballs until browned and done (an internal temperature of 160°F).
nutrition
Nutrition facts
Starch exchanges 0.5
Lean meat exchanges 2
Amount per serving
Calories 140
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 140 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 1 g
Protein 18 g





Comments
Post new comment