Mini Meat Loaves
ingredients
1 lb. lean ground turkey breast
3/4 lb. lean ground boneless pork loin
1 medium onion, finely diced
1/2 large red pepper, finely diced
2 garlic cloves, minced
3/4 cup rolled oats
3 egg whites
2 Tbsp. minced parsley
1 tsp. dried oregano
1/2 tsp. dried basil
Salt and pepper to taste (optional)
1 15-oz. can no-salt-added stewed tomatoes or 3/4 cup low-sodium tomato sauce
preparation
6 servings
Preparation time: 20 minutes
Cooking time: 45 minute
1. Preheat oven to 350°F. Combine all ingredients except the stewed tomatoes in a large bowl. Mix well.
2. Spray a 12-cup muffin pan with cooking spray. Divide the meat mixture into 12 equal portions to fill each muffin cup. Bake for 25 minutes.
3. Spoon equal amounts of stewed tomatoes or tomato sauce over each mini loaf. Bake an additional 20 minutes.
4. Remove the pan from the oven and let sit for 10 minutes. Remove mini loaves from muffin pan.
nutrition
Serving Size: 2 mini loaves
Starch Exchanges: 0.5
Vegetable Exchanges: 2
Very Lean Meat Exchanges: 3
Fat Exchanges: 0.5
Amount Per Serving
Calories: 216
Calories From Fat: 44
Total Fat: 5 grams
Saturated Fat: 2 grams
Cholesterol: 61 milligrams
Sodium: 81 milligrams
Total Carbohydrate: 15 grams
Dietary Fiber: 3 grams
Sugars: 5 grams
Protein: 28 grams
