Mexicali Soup
ingredients
2 tsp. olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tsp. hot chili powder
1 tsp. ground cumin
½ tsp. dried oregano leaves
2 Tbsp. canned green chilies
1 (15-oz.) can black beans, drained
1 (14.5-oz.) can diced tomatoes
1 cup frozen corn
3 cups low-fat, reduced-sodium chicken broth
2 Tbsp. minced cilantro
Salt and fresh-ground pepper to taste
preparation
6 servings
Serving size: 1 1/3 cups
Preparation time: 10 minutes
Cooking time: 48 minutes
nutrition
Nutrition facts
Starch exchanges 1
Vegetable exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 125
Calories From Fat 20
Total Fat 2 g
Saturated Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg (without added salt)
Total Carbohydrate 22 g
Dietary Fiber 6 g
Sugars 6 g
Protein 6 g





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