Mediterranean Zucchini "Pasta" With Shrimp and Cherry Tomatoes

Photo: Dan Whipps; food styling by Lisa Cherkasky

ingredients

1 garlic clove, minced
2 Tbsp. olive oil
1 large zucchini
1 cup halved cherry tomatoes
1/2 lb. cooked, peeled, and deveined
     medium shrimp
1/4 cup sliced basil
1 Tbsp. small capers, drained
8 sliced pitted black olives
2 Tbsp. crumbled feta cheese

4.65
Average: 4.7 (6 votes)
Your rating: None

preparation

Makes: 5 servings
Serving Size: 1 cup
Preparation Time: 20 minutes

1. In a small dish, combine the garlic and olive oil, and set aside for 15 minutes.
2. Slice the zucchini lengthwise into thin strips. Then slice the strips into 1/4-inch-thick ribbons.
3. In a large bowl, combine the cherry tomatoes, shrimp, basil, capers, and olives. Fold in the zucchini “pasta” and feta cheese. Drizzle with the garlic-infused olive oil, toss gently, and serve.

nutrition

Per Serving: Calories 140, Fat 8 g (Sat. Fat 1.7 g), Carbohydrate 5 g (Fiber 2 g, Sugars 2 g), Cholesterol 100 mg, Sodium 595 mg, Potassium 350 mg, Protein 12 g, Phosphorus 185 mg
Exchanges: Vegetable 1, Lean Meat 2, Fat 0.5

Comments

Comments are subject to review and will not be posted immediately. If you have an urgent medical question, please consult a health care professional. If you have a question for the staff of Diabetes Forecast, please send it to replyall@diabetes.org.

Great!

We really enjoyed this dish. Our only change for when we make it next will be to use 2 large zucchinis. We needed more 'noodles' to go with it but the flavor was great.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

Advertisement