Marinated Chicken Kabobs
ingredients
4 tsp. fresh lemon juice
1/2 tsp. cayenne pepper
Fresh ground pepper
1 (1-inch) piece fresh ginger, peeled and minced
1 tsp. curry powder
4 tsp. olive oil
2 whole boneless, skinless chicken breasts, halved, cut into 1/4-inch strips
preparation
1. In a medium bowl, combine all ingredients except the chicken. Add the chicken and let marinate overnight in the refrigerator.
2. Thread the chicken onto metal or wooden skewers (remember to soak the wooden skewers in water before using).
3. Grill over medium heat until chicken is no longer pink, about 15 minutes. Transfer to a platter and serve.
nutrition
Servings 4
Serving Size 3 to 4 oz.
Lean Meat Exchanges 3
Amount Per Serving
Calories 181
Calories From Fat 66
Total Fat 7 g (Saturated Fat 1 g)
Cholesterol 72 mg
Sodium 64 mg
Carbohydrate 0 g (Dietary Fiber 0 g, Sugars 0 g)
Protein 26 g
