Luscious Limas
ingredients
1 10-oz. package frozen baby lima beans
1 cup frozen mixed pepper and onion stir-fry
2 Tbsp. grated Parmesan cheese
1 tsp. olive oil
1/8 tsp. salt (optional)
preparation
1. In a medium saucepan over high heat, combine the lima beans, vegetables, and 3/4 cup boiling water. Return to a boil. Cover, lower the heat, and simmer for 12 to 14 minutes or until the beans are tender. Drain in a colander.
2. Transfer the bean mixture to a medium bowl. Stir in the cheese, oil, salt (if desired), and stir-fry mixture. Serve at once.
3. The beans will keep in the refrigerator for 3 to 4 days.
nutrition
Servings 4
Serving Size 1/2 cup
Starch Exchanges 0.5
Fat Exchanges 0.5
Amount Per Serving
Calories 70
Calories From Fat 22
Total Fat 2 g (Saturated Fat 1 g)
Cholesterol 4 mg
Sodium 88 mg (without additional salt)
Carbohydrate 9 g (Dietary Fiber 3 g, Sugars 2 g)
Protein 4 g
