Kiwi Pineapple Relish
Photo: Taran Z/Food styling: Suzanne Springer ingredients
3 medium kiwifruit, peeled and
cut into 1/2-inch cubes
1/2 cup fresh diced pineapple
1 small red bell pepper, cored, seeded,
and diced
2 scallions (white part only), minced
1/2 small jalapeño pepper, seeded
and minced
1 Tbsp. honey or brown sugar
1/4 tsp. ground cumin
preparation
8 servings (makes 2 cups)
Serving size: 1/4 cup
Preparation time: 15 minutes
In a small bowl, combine the ingredients, mixing well. Cover and refrigerate until serving time. Cover and refrigerate leftovers; use within 3 days. This relish is tasty as a condiment for tilapia, grilled chicken, as a sandwich spread, and on fresh greens.
nutrition
Nutrition Facts
Fruit exchanges 0.5
Amount per Serving
Calories 35; Calories from Fat 0
Total Fat 0 g; Saturated Fat 0 g;
Trans Fat 0 g
Cholesterol 0 g
Sodium 0 g
Potassium 145 mg
Total Carbohydrate 9 g;
Dietary Fiber 1 g; Sugars 6 g
Protein 1 g; Phosphorus 15 mg
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