Italian Black Bean Salad
ingredients
Salad
1 (15 1/2‑oz.) can black beans, drained
1 (7‑oz.) jar roasted red peppers, drained and diced
1/4 cup diced red onion
1/4 cup minced sundried tomatoes
4 cups bagged salad greens
Dressing
2 Tbsp. balsamic vinegar
2 Tbsp. olive oil
1 tsp. lemon juice
1/2 tsp. minced bottled garlic
1/4 tsp. dried thyme
1/4 tsp. dried rosemary, crumbled
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
preparation
4 Servings
Preparation time: 10 to 12 minutes
1. In a large bowl, combine the black beans, roasted red peppers, red onion, and sundried tomatoes.
2. In a measuring cup, whisk together the dressing ingredients. Pour over the black beans; toss well. Serve over salad greens.
nutrition
Serving Size: 1/4 of recipe
Starch Exchanges: 1
Vegetable Exchanges: 1
Fat Exchanges: 1.5
Amount Per Serving
Calories: 172
Calories From Fat: 67
Total Fat: 7 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 286 milligrams
Total Carbohydrate: 22 grams
Dietary Fiber: 7 grams
Sugars: 6 grams
Protein: 7 grams




