Israeli Chickpeas
ingredients
Nonstick cooking spray
1 15-oz. can chickpeas (garbanzo beans), rinsed and well drained
1/2 tsp. seasoned salt, or to taste (optional), or nonsodium seasoning
Dash black pepper, or to taste
preparation
1. Spray a large, heavy nonstick skillet with nonstick cooking spray.
2. Add the chickpeas and season with salt and pepper as desired. Cook over medium heat, shaking skillet often, until the chickpeas are lightly browned, 2 to 4 minutes.
3. Cool slightly before serving. Leftover chickpeas will keep in the refrigerator for 2 to 3 days and can be reheated in the microwave or served cold.
nutrition
Servings: 4
Serving Size 1/2 cup
Starch Exchanges 1
Very Lean Meat Exchanges 1
Amount Per Serving
Calories 118
Calories From Fat 17
Total Fat 2 g (Saturated Fat 0 g)
Cholesterol 0 mg
Sodium 105 mg (without additional salt)
Carbohydrate 20 g (Dietary Fiber 6 g, Sugars 3 g)
Protein 6 g
