Hot Ham and Swiss Sandwich
ingredients
4 tsp. honey Dijon mustard
8 slices whole-wheat bread
4 (3/4-oz.) wedges light Swiss cheese
8 oz. deli-style ham
1 medium tomato, sliced
8 slices red onion
Cooking spray
preparation
1. Prepare an indoor grill or a panini maker.
2. Spread 1 tsp. Dijon mustard on 1 slice of bread. Spread 1 wedge of cheese on bread; top with 2 oz. ham, 1 slice tomato, 2 onion slices, and the other slice of bread.
3. Spray the outside of the sandwiches with cooking spray. Repeat procedure for remaining 3 sandwiches.
4. Place sandwiches on heated indoor grill or panini maker, and cook for 4 to 5 minutes, until bread is toasted and cheese is melted.
nutrition
Servings 4
Serving Size 1 sandwich
Starch Exchanges 2
Lean Meat Exchanges 2
Amount Per Serving
Calories 250
Calories From Fat 55
Total Fat 6 g (Saturated Fat 2.5 g)
Cholesterol 40 mg
Sodium 1,235 mg
Carbohydrate 30 g (Dietary Fiber 5 g, Sugars 7 g)
Protein 19 g
