Holiday Crab Spread
ingredients
1/2 cup minced celery
1/2 cup minced red pepper
1/2 cup reduced-fat cream cheese
1/3 cup nonfat mayonnaise
1 Tbsp. minced fresh parsley
1 tsp. hot sauce
1/2 tsp. lemon zest
Salt and pepper to taste
1 lb. lump crabmeat, picked through to remove any shells
preparation
Makes 18 servings
Serving size: 3 Tbsp.
Preparation time: 22 minutes
Combine all ingredients and serve with cut-up raw vegetables or French bread slices (not included in nutritional analysis).
nutrition
Nutrition facts
Lean meat exchanges 1
Amount per serving
Calories 40
Calories from Fat 15
Total Fat 1.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Cholesterol 20 mg
Sodium 135 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g
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