Herb-Roasted Salmon
ingredients
Herb-Roasted Salmon
4 (4-oz.) salmon filets
2 tsp. olive oil
4 tsp. All-Purpose Blend
All-Purpose Blend
1/4 cup dried basil leaves
2 Tbsp. crushed dried rosemary leaves
2 Tbsp. dried marjoram leaves
2 Tbsp. garlic powder
2 Tbsp. dried thyme leaves
4 bay leaves, crushed
2 tsp. dried sage leaves
2 tsp. onion powder
1/2 tsp. cayenne
preparation
Herb-Roasted Salmon
1. Preheat the oven to 400°F.
2. Rub each salmon filet with 1/2 tsp. olive oil. Coat both sides of the salmon with 1 tsp. of the All-Purpose Blend.
3. Add the salmon filets to a baking sheet.
4. Roast the salmon for about 8 to 9 minutes or until cooked through to your liking.
All-Purpose Blend
Combine all ingredients
nutrition
Herb-Roasted Salmon
Serving size: 1 (4-oz.) salmon filet
Lean meat exchanges: 3
Fat exchanges: 1.5
Amount Per Serving
Calories: 215
Calories From Fat: 110
Total Fat: 12 grams
Saturated Fat: 2 grams
Cholesterol: 75 milligrams
Sodium: 60 milligrams
Total Carbohydrate: 1 gram
Dietary Fiber: 0 grams
Sugars: 0 grams
Protein: 24 grams
All-Purpose Blend
Free food
Amount Per Serving
Calories: 5
Calories From Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrate: 1 gram
Dietary Fiber: 0 grams
Sugars: 0 grams
Protein: 0 gram
