Hearts of Palm Salad
ingredients
Salad
4 cups salad greens
2 (14-oz.) cans hearts of palm, drained and sliced
1 medium avocado, thinly sliced
2 medium tomatoes, thinly sliced
Dressing
1/4 cup canola oil
Juice of two limes
1 1/2 tsp. allspice
1 1/2 tsp. dried thyme
1 tsp. cloves
1/2 tsp. garlic powder
1/4 tsp. nutmeg
Salt and pepper to taste
preparation
6 servings
Preparation Time: 20 minutes
1. In a small bowl, whisk together the dressing ingredients.
2. Add the lettuce to a platter. Top with the hearts of palm, avocado, and tomatoes. Drizzle dressing over salad and serve.
nutrition
Serving Size: 1 cup
Vegetable Exchanges: 2
Fat Exchanges: 2.5
Amount Per Serving
Calories: 166
Calories From Fat: 125
Total Fat: 14 grams
Saturated Fat: 1.3
grams
Cholesterol: 0
milligrams
Sodium: 260 milligrams (without added
salt)
Total Carbohydrate: 10
grams
Dietary Fiber: 5
grams
Sugars: 3 grams
Protein:4 grams
