Grilled Lamb Chops

ingredients

2 frenched lamb racks, about 1 1/2 lb., trimmed of fat
1 Tbsp. olive oil
1 Tbsp. minced garlic
1/2 tsp. salt
Pinch fresh ground pepper
2 sprigs fresh rosemary (about 1 inch each)

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preparation

Serves 4
Serving size: 1 lamb piece

1. Cut each lamb rack into 4 pieces with 2 bones, leaving each bone with an equal amount of meat.
2. Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.
3. Preheat the grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done to your liking.

nutrition

Nutrition facts
Lean meat exchanges 3
Fat exchanges 1
Amount per serving
Calories 190
    Calories from Fat 90
Total Fat 10 g
    Saturated Fat 3 g
    Trans Fat 0 g
Cholesterol 70 mg
Sodium 350 mg
Total Carbohydrate 1 g
    Dietary Fiber 0 g
    Sugars 0 g
Protein 22 g

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