Grilled Asparagus

ingredients

1 bundle (about 1 lb.) asparagus, bottoms snapped off, stems peeled, if necessary

1 Tbsp. olive oil

2 tsp. lemon juice

Salt and pepper to taste

 

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preparation

4 servings

Preparation Time: 10 minutes

Cooking Time: 3 minutes

1. Bring a large pot of water to a boil. Bend the end of each asparagus stem and snap it off-don't cut it. (It should break off naturally about a half inch from the bottom.) Add the prepared asparagus and turn off the heat. Let the asparagus stand in the water for 1 minute. Drain and splash with cold water.

2. Combine the olive oil and lemon juice in a bowl. Add the asparagus and mix well. Place the asparagus on a hot grill rack set 6 inches from the heat source. Be sure to place the asparagus so the stalks do not fall through the rack. (Or place the asparagus on an indoor grill pan.) Grill 2 minutes until slightly charred. Remove the asparagus from the grill and season with salt and pepper.

nutrition

Amount Per Serving

Calories: 51
Calories From Fat: 33
Total Fat: 4 grams
Saturated Fat: 0.5 grams
Cholesterol: 0 milligrams
Sodium: 10 milligrams (without added salt)
Total Carbohydrate: 4 grams
Dietary Fiber: 1 gram
Sugars: 1 gram
Protein: 2 grams

 

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