Grape Yogurt Dessert
ingredients
2 cups red seedless (Flame) grapes, removed from stems
2 cups low-fat vanilla yogurt
5 tsp. wheat germ
preparation
Layer grapes and yogurt in a glass. Top with sprinkling of wheat germ. Chill and serve.
nutrition
Servings 4
Serving Size 1/4 of recipe
Fruit Exchanges 1
Carbohydrate Exchanges 1
Amount Per Serving
Calories 170
Calories From Fat 18
Total Fat 2 g (Saturated Fat 1.2 g)
Cholesterol 7 mg
Sodium 74 mg
Carbohydrate 33 g (Dietary Fiber 1 g, Sugars 30 g)
Protein 6 g
