Gingery Blueberry Bowl with Fresh Mint

ingredients

2 cups fresh blueberries

Juice of 1 fresh orange

1 Tbsp. lemon juice

2 Tbsp. diced crystallized ginger

1 tsp. sugar (only if necessary to temper the acidity)

2 Tbsp. fresh minced mint (You can also try apple mint, pineapple mint, or chocolate mint. Many farmers markets will have these more unusual varieties.)

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preparation

Combine all the ingredients in a serving bowl. Cover and refrigerate for 30 minutes. Serve in individual dishes.

nutrition

Serving size: 1/2 cup
Fruit exchanges: 1

Amount Per Serving

Calories: 70
Calories From Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrate: 18 grams
Dietary Fiber: 2 grams
Sugars: 14 grams
    (without added sugar)
Protein: 1 gram

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