Garlic Zucchini
ingredients
1 Tbsp. olive oil
4 cups thinly sliced unpeeled zucchini
4 garlic cloves, thinly sliced
2 Tbsp. white wine
2/3 cup low-fat, reduced-sodium chicken broth
1 tsp. smoked paprika
¼ tsp. red pepper flakes
Salt and pepper to taste
½ cup minced parsley
preparation
8 servings
Serving size: ½ cup
Preparation time: 15 minutes
Cooking time: 15 minutes
1. Heat the oil in a large skillet over medium heat. Add the zucchini slices, and let them rest in the pan without stirring for 2 minutes. Start to stir, and cook for about 5 or 6 minutes until the zucchini begin to brown. Add the garlic slices, and sauté for 2 minutes.
2. Add the white wine and cook until the wine evaporates. Add the broth, paprika, and the red pepper flakes. Season with salt and pepper. Bring to a boil, lower the heat, and simmer for 2 minutes. Pour the mixture into a bowl, and sprinkle with parsley.
nutrition
Nutrition facts
Vegetable exchanges 1
Amount per serving
Calories 30
Calories From Fat 20
Total Fat 2 g
Saturated Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg (without added salt)
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g





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