Frothy Sunrise Yogurt Smoothie
ingredients
4 large ice cubes (vary quantity depending on desired consistency)
2 (6-oz.) containers organic low-fat vanilla yogurt
1 cup fresh orange juice with pulp
3/4 cup organic low-fat milk
preparation
Blend all ingredients together on low speed for 30 seconds or until smooth. (If your blender has less than a 5-cup capacity, blend in two even batches.) Serve immediately.
nutrition
Servings 4
Serving Size 11/4 cups
Fruit Exchanges 0.5
Fat-Free Milk Exchanges 1
Amount Per Serving
Calories 120
Calories From Fat 15
Total Fat 2 g (Saturated Fat 1 g)
Cholesterol 5 mg
Sodium 80 mg
Carbohydrate 21 g (Dietary Fiber 0 g, Sugars 19 g)
Protein 6 g
