Fresh Corn, Sweet Onion, And Tomato Salad
ingredients
3 large ears fresh corn, peeled and husks removed
1 small Vidalia onion or other sweet onion, diced
1 pint cherry tomatoes, halved
3 Tbsp. minced parsley
2 scallions, minced
Dressing
1/3 cup white balsamic vinegar
1 Tbsp. olive oil
1 Tbsp. fresh lemon juice
1 tsp. Dijon mustard
Salt and pepper to taste
preparation
4 servings
Preparation time: 25 minutes
Cook time: 3-4 minutes
1. Bring a stockpot filled 2/3 full of water to a boil. Add the corn and turn off the heat. Let the corn stand in the water for 3 to 4 minutes. Drain and let the corn cool on a plate.
2. Meanwhile, combine the onion, cherry tomatoes, parsley and scallions in a salad bowl.
3. Whisk together the ingredients for the dressing.
4. Using a sharp knife, cut the kernels off the corn cob and add the corn kernels to the salad. Add in the dressing and toss well.
nutrition
Serving size: 1/2 cup
Starch Exchanges: 1
Amount Per Serving
Calories: 81
Calories from fat: 36
Total fat: 4 grams
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 44 milligrams
Carbohydrate: 15 grams
Dietary fiber 3 grams
Sugars: 4 grams
Protein: 2 grams




