Fresh Corn, Sweet Onion, And Tomato Salad

ingredients

3 large ears fresh corn, peeled and husks removed

1 small Vidalia onion or other sweet onion, diced

1 pint cherry tomatoes, halved

3 Tbsp. minced parsley

2 scallions, minced

Dressing

1/3 cup white balsamic vinegar

1 Tbsp. olive oil

1 Tbsp. fresh lemon juice

1 tsp. Dijon mustard

Salt and pepper to taste

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preparation

4 servings

Preparation time: 25 minutes

Cook time: 3-4 minutes

1. Bring a stockpot filled 2/3 full of water to a boil. Add the corn and turn off the heat. Let the corn stand in the water for 3 to 4 minutes. Drain and let the corn cool on a plate.

2. Meanwhile, combine the onion, cherry tomatoes, parsley and scallions in a salad bowl.

3. Whisk together the ingredients for the dressing.

4. Using a sharp knife, cut the kernels off the corn cob and add the corn kernels to the salad. Add in the dressing and toss well.

nutrition

Serving size: 1/2 cup
Starch Exchanges: 1

Amount Per Serving

Calories: 81
Calories from fat: 36
Total fat: 4 grams
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 44 milligrams
Carbohydrate: 15 grams
Dietary fiber 3 grams
Sugars: 4 grams
Protein: 2 grams

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