French Toast Muffins
ingredients
Cooking spray
1 1/2 cups egg substitute
1/2 cup fat-free half-and-half
1 tsp. ground cinnamon
3 Tbsp. Splenda
2 Tbsp. milled flaxseed
1 tsp. vanilla
6 slices whole-wheat bread, cut into chunks
preparation
6 servings
1. Preheat oven to 400°F.
2. Spray muffin pan with cooking spray.
3. In a medium bowl, whisk together egg substitute, fat-free half-and-half, cinnamon, Splenda, flaxseed, and vanilla.
4. Gently fold bread into egg mixture; let sit 5 minutes to soak.
5. Divide mixture evenly among six muffin cups,overfilling slightly.
6. Bake for 25 minutes or until puffed and set. Serve immediately.
nutrition
Serving Size 1
Exchanges: 1 Starch
1 Lean Meat
Amount Per Serving
Calories: 140
Calories from Fat: 20;
Total Fat 2.5 grams
Saturated Fat: 0.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 270 milligrams
Total Carbohydrate: 17 grams (Dietary Fiber: 3 grams; Sugars: 4 grams)
Protein: 11 grams



