Dried Apple and Apricot Chutney

ingredients

1/2 cup water

1/4 cup red wine vinegar

1/4 cup Splenda for baking

1/4 cup finely minced onion

2 tsp. ground ginger

1/2 tsp. red pepper flakes

10 dried apple rings, cut into small pieces

10 dried apricots, cut into small pieces

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preparation

16 servings (about 2 cups)

Preparation time: 15 minutes

Cooking time: 25 minutes

In a saucepan, combine all the ingredients except the dried fruit. Bring to a boil, lower the heat and simmer on medium low for 5 minutes. Add the dried fruits and continue to cook for about 20 minutes until most of the liquid is gone. If necessary after the initial cooking time, the dried fruit is not tender enough to your liking, add some more water and continue to cook until the desired texture. Taste and add additional seasoning if you desire. Serve warm or at room temperature.

nutrition

Serving Size: 2 Tbsp.
Fruit Exchanges 0.5

Amount Per Serving

Calories: 35
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat:  0 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrate: 9 grams
Dietary Fiber: 1 gram
Sugars: 7 grams
Protein: 0 grams

 

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