Donut Peach Orchard Oatmeal
ingredients
2 cups organic unsweetened apple juice
1 cup spring water
1 1/2 tsp. ground cinnamon
1/2 tsp. sea salt
2 cups old-fashioned oats
1 (6-oz.) container organic fat-free French vanilla yogurt
3 fresh donut peaches or
2 medium peaches, chopped (about 11/2 cups)
2 Tbsp. sliced almonds
preparation
1. In a medium saucepan, bring the apple juice, water, cinnamon, and salt to a boil over high heat.
2. Stir in the oats and return to a boil. Reduce the heat to medium low and cook 5 minutes, stirring occasionally.
3. Stir in the yogurt and peaches. Continue cooking, stirring occasionally, for 2 minutes or until the oatmeal mixture is heated through. Serve topped with sliced almonds.
nutrition
Servings 4
Serving Size 11/4 cups
Starch Exchanges 2
Fruit Exchanges 1.5
Fat Exchanges 0.5
Amount Per Serving
Calories 280
Calories From Fat 36
Total Fat 4 g (Saturated Fat 1 g)
Cholesterol 0 mg
Sodium 320 mg
Carbohydrate 55 g (Dietary Fiber 6 g, Sugars 22 g)
Protein 9 g
