Dilled Yogurt Dressing
ingredients
1/2 cup plain non-fat yogurt
2 1/2 Tbsp. olive oil
1 Tbsp. minced fresh dill
2 tsp. minced fresh parsley
2 garlic cloves, finely minced
1 tsp. Dijon mustard
1/2 tsp grated lemon zest
preparation
12 servings (about 3/4 cup)
Preparation time: 10 minutes
Cook time:0
Combine all ingredients in a small bowl and mix well until blended.
nutrition
Serving size is 1 tbsp
Fat Exchange: .5
Amount Per Serving
Calories: 32
Calories from Fat: 26
Total Fat: 3 grams
Saturated Fat: .4 grams
Cholesterol: 0 milligrams
Sodium: 19 milligrams
Total Carbohydrate: 1 gram
Dietary Fiber: 0 grams
Sugars: 1 gram
Protein: 1 gram
