Advertisement

Diabetized Peanut Butter Cookies

ingredients

1 cup unbleached white flour
1/3 cup whole wheat flour
½ tsp. baking powder
Dash of salt
2/3 cup reduced-fat peanut butter
1/4 cup butter
2 tsp. vanilla extract
½ cup Splenda Brown Sugar Blend
3 Tbsp. granulated sugar
1 egg

4
Average: 4 (1 vote)
Your rating: None

preparation

Makes about 3 dozen
Serving size: 1 cookie
Preparation time: 20 minutes
Cook time: 20 to 23 minutes

1. Preheat the oven to 350 degrees. In a bowl, combine the white and whole wheat flours, baking powder, and salt.

2. In a separate bowl, beat together the peanut butter, butter, and vanilla.

3. Add the Splenda and granulated sugar to the peanut butter mixture. To this, add half of the flour mixture. Mix well. Add the egg and then the remaining flour mixture. Mix until just blended.

4. Roll the dough into small balls using about 1 tablespoon of dough per cookie.

5. Place the cookies on an ungreased cookie sheet. Flatten the cookies with the prongs of a fork. Bake the cookies for about 20 to 23 minutes or until browned. Remove the cookies from the oven and transfer to a cooling rack.

 

 

nutrition

Nutrition Facts
Carbohydrate exchanges: 1/2
Fat exchanges: 1/2

Amount Per Serving
Calories 75
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1.2 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 40 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 4 g
Protein 2 g

 

Comments

Comments are subject to review and will not be posted immediately. If you have an urgent medical question, please consult a health care professional. If you have a question for the staff of Diabetes Forecast, please send it to Mailcall@diabetes.org.

So 1 cookie has 9g of carbs

So 1 cookie has 9g of carbs abd 4 g of sugars??

I wish recipes would not

I wish recipes would not call for Splenda...it makes me feel terrible when I consume it. It's cut with chlorine!

ONE?

who the heck eats ONE cookie... what are we the Girl Scouts?

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

Advertisement