Curried Grouper Steaks
ingredients
4 grouper steaks
2 Tbsp. canola oil
1/4 tsp. salt
1 Tbsp. garlic powder
1/2 tsp. pepper
1 cup sliced unpeeled apples
4 Tbsp. curry powder
1 cup orange juice
1 cup flour
preparation
1. Season the fish with salt and pepper. In a mixing bowl, combine 2 Tbsp. curry powder and the flour. Dredge the grouper in the flour and shake off any excess.
2. Heat the oil in a large frying pan; then add the fish and cook for 3 to 4 minutes over high heat. Turn each steak and cook for 2 more minutes. Remove the fish and place on a serving plate.
3. To the skillet, add the garlic powder, apples, orange juice, and remaining 2 Tbsp. curry powder. Simmer until liquid is reduced. Pour the sauce over the fish and serve.
nutrition
Servings 4
Serving Size 1 steak
Carbohydrate Exchanges 2
Lean Meat Exchanges 3
Amount Per Serving
Calories 317
Calories From Fat 82
Total Fat 9 g (Saturated Fat 0.9 g)
Cholesterol 52 mg
Sodium 209 mg
Carbohydrate 28 g (Dietary Fiber 3 g, Sugars 11 g)
Protein 31 g




