ingredients

12 oz. cooked, diced white meat chicken (such as Perdue)

1/2 small onion, minced

2 celery stalks, diced

1 large Granny Smith Apple, unpeeled and cubed into 1/2 inch pieces

2 Tbsp. raisins or currants

2 Tbsp. sliced toasted almonds

Dressing

1/3 cup non fat mayonnaise

1/4 cup non fat sour cream

1 tsp. curry powder

1 tsp. lemon juice

Salt and pepper to taste