Creamy Cheesy Cauliflower
ingredients
10 cups coarsely chopped cauliflower, about 2 heads
2 tsp. butter
2 large onions, chopped
3 garlic cloves, minced
½ cup all-purpose flour
3½ cups 1% milk
Salt and pepper to taste
¾ cup freshly grated Parmesan cheese
3 Tbsp. finely minced parsley
preparation
16 servings
Serving size: about 1/3 cup
Preparation time: 25 minutes
Cooking time: 25 minute
1. Add 4 quarts of water to a 6-quart saucepan. Bring the water to a boil. Add the cauliflower, and cook for about 10 to 12 minutes or until tender. Drain. Set aside.
2. In a large skillet, melt the butter over medium-high heat. Add the onions and garlic, and sauté for 6 to 7 minutes until soft, making sure the onions and garlic do not turn brown. Combine the flour and milk, and whisk until very smooth. Add to the onions and garlic, bring to a simmer, and cook for 2 minutes. Season with salt and pepper. Whisk in the cheese, and fold in the cauliflower. Garnish with parsley.
nutrition
Nutrition facts
Carbohydrate exchanges 0.5
Vegetable exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 90
Calories From Fat 20
Total Fat 2.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 80 mg (without added salt)
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 6 g
Protein 6 g





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