Creamy Butternut Squash and Roasted Pear Soup
ingredients
1 large butternut squash, halved, seeds removed, unpeeled
1 medium onion, sliced
2 medium Bosc pears, peeled, halved, cored, and sliced into 1-inch slices
3 sprigs fresh thyme
2 Tbsp. light tub margarine
2 tsp. olive oil
2 cups fat-free milk
1 1/2 cup low-fat, reduced-sodium chicken broth
Salt and pepper to taste
preparation
6 servings
Preparation time: 20 minutes
Cooking time: 1 hour, 10 minutes
1. Preheat the oven to 400 °F. In a large baking pan, place the onion, pears, thyme, margarine, and olive oil. Place the squash halves on top of this mixture. Roast the squash in the oven for about 50 to 60 minutes, until you can get a fork through the squash. Remove from the oven and let cool. When the squash is cool enough to handle, scrape the squash out of its skin and add to a blender or food processor. Discard the skin. Add the remaining contents of the roasting pan (pears, onion, thyme sprigs, and any accumulated juices) to the blender or food processor.
2. Process the squash mixture until smooth. Pour the squash mixture into a large saucepan. Add the chicken broth and let simmer on medium-low heat for 10 minutes. Add the milk and simmer for 5 to 8 minutes. Season with salt and pepper.
nutrition
Serving size: 1 1/4 cups
Carbohydrate Exchanges: 1.5
Fat Exchanges: 0.5
Amount Per Serving
Calories: 144
Calories from Fat: 29
Total Fat: 3 grams
Saturated Fat: 0.5 grams
Cholesterol: 2 milligrams
Sodium: 197 milligrams
Total Carbohydrate: 27 grams
Dietary Fiber: 3 grams
Sugars: 13 grams
Protein: 5 grams




