Cold Watercress Soup
ingredients
1 1/2 cups packed watercress, tough stems removed
1 Tbsp. olive oil
1/2 lb. russet potatoes, peeled and cubed
1 1/2 medium leeks, bottom part only, washed and sliced into thin rounds
3 cups reduced-sodium, low-fat chicken broth
Salt and pepper to taste
1/2 cup fat-free half-and-half
Chopped chives for garnish
preparation
1. Bring a 3-quart pot of water to a boil. Add the watercress, turn off the heat, and let the watercress stand in the hot water for 30 seconds. Drain and set aside.
2. In a large saucepan, heat the olive oil over medium heat. Add the potatoes and leeks and sauté for about 7 to 8 minutes. Add in the broth, bring to a boil, lower the heat, and simmer for 20 minutes. Add the watercress and simmer for 5 minutes.
3. Working in batches if necessary, puree the soup in a food processor or blender. Add the pureed soup to a large bowl. Season with salt and pepper, cover, and refrigerate several hours or overnight. 4. Stir in the half-and-half right before serving and garnish each bowl with 1 tsp. of chopped chives.
nutrition
Serving size: 1/2 cup
Starch exchanges: 0.5
Fat exchanges: 0.5
Amount Per Serving
Calories: 60
Calories From Fat: 20
Total Fat: 2 grams
Saturated Fat: 0.4 grams
Cholesterol: 0 milligrams
Sodium: 210 milligrams
Total Carbohydrate: 9 grams
Dietary Fiber: 1 gram
Sugars: 8 grams
Protein: 2 grams




