Classic Baked Artichoke Dip
ingredients
½ cup reduced-fat mayonnaise
¼ cup grated fresh Parmesan cheese
¼ cup finely chopped celery
¼ cup finely chopped onion
2 Tbsp. minced parsley
1 tsp. garlic powder
½ tsp. fresh-ground black pepper
½ tsp. salt
Pinch ground red pepper (not included in nutritional analysis)
1 (14-oz.) can artichoke hearts, drained and chopped
12 oz. fat-free cream cheese
4 oz. reduced-fat cream cheese
preparation
28 servings (3½ cups)
Serving size: 2 Tbsp.
Preparation time: 15 minutes
Cooking time: 30 minute
1. Preheat the oven to 350°F. Coat a 2-quart casserole dish with cooking spray. In a large bowl, combine all the ingredients, and stir until well blended.
2. Spoon the mixture into the prepared dish, and bake for 30 minutes.
nutrition
Nutrition facts
Fat exchanges 1
Amount per serving
Calories 45
Calories From Fat 20
Total Fat 2.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 215 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g
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