Celery Root and Potato Soup
ingredients
1 1/2 lb. celery root (celeriac)
2 Tbsp. olive oil
1 large onion, chopped
6 cups reduced-sodium, low-fat chicken broth
1 1/2 lb. Idaho potatoes, peeled and quartered
Salt and pepper to taste
1 cup 1% milk
preparation
12 servings
Serving size: 1 cup
Preparation time: 10 minutes
Cooking time: 55 minutes
1. Trim the base of the celery root with a knife and then peel the skin with a vegetable peeler. Rinse the celery root and slice it into 1/4-inch slices.
2. Heat the oil in a large saucepan over medium heat, add the onion, and sauté for 5 minutes. Add the celery root and chicken broth. Bring to a boil, cover, and simmer for 5 minutes. Add in the potatoes and salt and pepper. Cover and simmer for 25 minutes until the vegetables are very soft.
3. Puree the vegetables with the liquid in batches in a food processor. Return to the saucepan and heat over medium heat. Gradually add the milk and heat, but do not boil. Readjust seasonings if necessary and serve.
nutrition
Nutrition facts
Starch exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 95
Calories from Fat 20
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 295 mg (without added salt)
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 3 g
Protein 3 g





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